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The obvious benefit from learning karate is the improvement of physical health. The student learns to exercise regularly several times a week, which is one of the most useful lifetime habits. This results in balancing blood pressure and circulation, lowering the cholesterol level, and reducing the number of visits to the doctor and all medical expenses. Moreover the student gets flexible muscles and joints, which increases the chances for surviving car accidents with fewer injuries when compared to a person who does not train karate.

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<div id=”google_ads_iframe_/3965/cm.pub.berkwell/fitness//exercise//health-benefits-martial-arts_1__container__”>Martial arts can provide numerous health benefits for people of all ages. Perhaps the best studied is tai chi, which, as we’ve reported before, can improve balance and coordination, memory, walking ability, and sleep, as well as reduce anxiety, depression, falls, and knee, back, and other types of chronic pain. But studies have also looked at karate, tae kwon do, and some other martial arts.</div>
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After twenty years of teaching martial arts to students from age three to eighty, I have observed that the benefits to every age has been nothing less than astonishing! Some include control of aggressive behavior and the gain of self-respect, self-control, self-defense, self esteem, focus, confidence, and courtesy. As an additional benefit, the child will also excel in other athletic endeavors. Martial arts training gives your son or daughter the chance to strengthen in mind as well as body. It encompasses not just the physical aspect of the “sport”, but mental and emotional lessons as well.

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The martial arts style that a child adopts should be influenced by the parents. It will of course be convenient if the child can practice with, or at least in the same school as, the parents. Crucial to the success of the program, is the integrity and trustworthiness of the teacher and the school. Check out their qualifications, training philosophies and watch carefully how they interact with the children. Just because someone is an accomplished martial artist, doesn’t mean they have acquired the gift of teaching it to children in a healthy way. It should be a fun learning experience!

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  • Jane Mgrayan says:

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